Kat's Yoga Time
Kat's Yoga Time Eli
A Guided Journey To A Better You
Why Yoga Therapy?
Modern life can feel like a running track. We race to achieve, to gain, to accumulate...
Sometimes we get injured along the way or develop anxieties.
Yoga Therapy can teach us to slow down - at least for a moment - and connect with our bodies and our experience.
What is Yoga Therapy?
Yoga Therapy blends the wisdom of ancient yogic principles with modern, research-based techniques that include physical movement, breathing, meditation, guided imagery, and more...
Who can benefit from the practice?
Yoga Therapy is for anyone seeking to:
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Establish a consistent, accessible physical practice without the pressure of a gym environment
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Age gracefully and maintain a high quality of life
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Manage stress with resilience and maintain calm in challenging situations
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Support a journey to recovery from illness or injury
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Deepen a sense of connection and joy
How does it work?
I offer private Yoga Therapy Sessions and private Yoga Classes.
About the Practice
Our Mission
Kat's Yoga Time is dedicated to guiding an individual towards holistic well-being through personalized yoga therapy.
The programs focus on healing the body, mind, and spirit to enhance overall quality of life.
Through a combination of gentle movements, breathwork, and mindfulness practices, helping you to address physical injuries, reduce anxiety, and reconnect with nature's beauty.
Let's get on a transformative journey to inner peace and self-discovery.
Meet Kat
In my 30s, I started a new and exciting journey. I emigrated from Ukraine - uprooting myself from the familiar and starting my life from scratch.
In my 40s, I discovered yoga and started another unfamiliar but exciting journey - a journey that I'm still on today. My curiosity and passion for the practice remain as fresh as the first day I landed on the mat.
In my 60s, I graduated from Kripalu School Of Yoga Therapy.
I now lead private and group sessions, helping individuals address and manage their physical, mental, and emotional challenges. My goal is to equip them with knowledge and skills they need while creating a safe and supportive environment in each session.
I am committed to ongoing professional development and continually pursue various certification courses and training to deepen my knowledge and enhance the services I provide.
Let's get in Touch
